Exercise five times a week
Push yourself for seventy-five percent of the exercise
Breathe deeply often, even when not exercising
If you can’t get all your exercise in one hit, divide it into smaller manageable amount of time
Not doing exercise once is not a sign of failure, simply refocus on your goal
Do muscle resistance work like half push-ups, yoga, tricep dips and crunches to build bone mass
Drink more water than you think you need, all the time
Eat fresh and raw fruits and vegetables everyday
If you’re used to eating a lot of junk food, like fried food and canned food, sacrifice one piece per meal
Fill yourself up on healthy choices and make the junk choices what you nibble on - never use the junk food to fill you up
Avoid fried foods because they starve your blood of oxygen, which slows the blood cells down, which clogs up your system
Avoid milk for the first thirty days, and then see if you still want it. Expect your baby to expel toxins as it adjusts to the lack of mcus in its system
Avoid bread for the first thirty days to give your body a rest. Fill up instead on brown rice and dark vegetables like broccoli and spinach
Snack on raw nuts, not salted or roasted, as they will ferment in your body
Drink more if you drink alcohol than you could possibly think you need
Cut back on how much alcohol you drink
Empty your cupboards of the junk and replace them with healthy choices
If you slip up and eat junk, just refocus on what you want to achieve and on what you have already achieved
When you plateau, it’s normal. Persist, and never let yourself go hungry
Graze on healthy choices instead of chocolate
Reward yourself for health eating with a walk in the sun or dancing to a favorite song, rather than some favorite junk food choice
Cut back on caffeine drinks, including coffee and soda drinks
Eat comfortable amounts of food, rather than overeating; you’ll feel more energy
Use quality oils like virgin olive, flax seed and primrose
Never eat when you are stressed or depressed, Go for a walk instead
Cut back on meat if you eat it for the first thirty day and then see if you want to go back to it. Next time you eat red meat smell the back of your hand. You can smell the meat through your pores
Focus on vegetables and fruits for breakfast rather than cereals
Avoid butter and margarine
Aim to eat twenty different types of food per day
What I now commit to for my own health and vitality
What I no longer indulge in (for example, adrenaline rushes, animal fat in excess):
What I now have in moderation:
What I now have more of as often as I can:
