For example, the belief that all people are out to get you... what kind of life do you think a person with this belief would experience? Compare that person's experience with someone who believes all people have within them the capacity for kindness. Do you think they would experience people differently?
Do you think each of these people would experience different qualities of relationships?
In this belief audit take the time to write down what you feel is true about these questions. Don't think too much about what your writing...if you can write what comes to mind, rather than what you think a "good" answer would be, you'll get more value from this exercise later on.
- What is life about?
- What is life not about?
- What is the purpose of life?
- What are relationships?
- What are relationships not?
- How do you experience love?
- What stresses you in life?
- What is effortless?
- What is difficult?
- What is work? What isn't
- Who are you really?
- Who could you be?
- What would it take to be who you could be?
- What's most important to you in life?
- What do you love?
- What are you passionate about?
- Who do you love? Who loves you?
- What do you want from life?
- What do you prefer to avoid in life?
- What has to happen for you to feel happy?
- What makes you scared?
- What makes you angry?
- What makes you feel loved?
- Why did you pick your significant other?
- If you're not in an intimate relationship, what would drive you to choose someone?
- How do you meet your need for comfort?
- For adventure?
- For uniqueness?
- For love?
- For growth?
- For contribution?
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