It’s my opinion that one of the biggest blocks to healthy weight and healthy living is the consumption of dairy products. Health authorities in some countries recommend various quantities of dairy to promote health, so it follows that these countries would experience a greater level of health. Yet the United States, where the greatest amount of dairy is consumed in the world, leads the world in degenerative diseases.
Cow don’t drink cow milk. No other animal on the planet consumes milk from another animal. No other animal on the planet consumes any milk once they have matured, unless they are domesticated.
Calves drink cow’s milk because it was designed for them as they grow. Once they’re weaned they stop. Humans never get weaned. They go from mother’s milk to another animal’s milk.
Have you ever seen a giraffe nursing an adult rhino? have you ever seen a fod nursing an adult cat? Have you ever seen a human nursing an adult cow? Of course not. Because these animal don’t drink milk once they are weaned.
Human milk was designed for humans. The chemical composition of cow’s milk is different. To break down milk you need renin and lactase. These chemicals are mostly gone by the time we reach the age of three.
Casein is an element found in all milk and in cow’s milk it exists in concentrations that are 300 times greater than human milk. It coagulates in the stomach and forms difficult-to-digest curds. The curds are manageable in the four-stomach digestive system of the calf. For humans, with one stomach, we mush expend a huge amount of energy to deal with this digestive burden.
You can get all the calcium you need from eating raw nuts and plenty of the natural foods listed on the previous page.
If you are unsure of this information then go hunting for your own evidence. Don’t take our word for it… do the research and then decide for yourself. Better still,spend just 30 days dairy free and meat free and notice the change in your body.
At first you might notice your nails getting brittle and your stomach blotting. This is a normal part of your system adjusting to what it isn’t used to - health food. Persist, and after a couple of weeks at the most you will feel more energised and relaxed than you ever have.
What three commitments are you prepared to make after reading these key? How will they benefit your life and your health?
