We are 70 percent water. The only way for your body to replenish it’s natural water level is by you consuming a high-water diet. This means eating fruit and vegetables, rather than processed and prepackaged foods.
The wonderful thing is that when you do this your weight will move to its optimum level, without you ever having to go hungry. You can eat as much fruit and vegetables as you want, especially foods like beetroot, carrots, broccoli, spinach and cabbage. (One person said it didn’t work...he was eating twenty bananas a day! Everything is balance.) High water content foods means our cells get detoxify. Water foods are the best flushing system. Your body will love you for it.
Exercise:
Write down everything you’ve eaten in the past 24 hours
Look at your list of foods. How many of your choices were high water content foods? How many were processed or prepackaged? How many had a used-by date that extended beyond your photocopier toner!
What you eat will play a significant role in determining how you feel. If your list included mostly pre-prepared foods then you probably feel sluggish and lacking in the energy to exercise. You’re keeping your body trapped in inertia.
High energy foods:
Fruits and Vegetables:
Apples
Apricots
Cherries
Figs
Grapes
Nectarines
Peaches
Pineapples
Tangerines
Lychee
Papaya
Pepper
Tomatoes
Asparagus
Broccoli
Cabbage
Cauliflower
Chard
Eggplant
Green Beans
Lettuce
Mushroom
Parsnips
Shallots
Sprouts
watercress
bananas
Berries
Dates
Grapefruit
Melons
Oranges
Pears
Plums
Kiwi
Mango
Cucumber
Avocado
Artichokes
Bok choy
Brussels sprout
Carrots
Celery
Corn
Garlic
kale
lima beans
Onions
peas
Radishes
snow peas
squash
Nuts and Seeds
Always eat seeds and nuts raw, otherwise they will ferment in you stomach
Almonds
Cashews
sesame
sunflower
Grains:
Barley
Cracked wheat
Millet
Cereals
Legumes:
Aduki beans
Black-eye beans
Great northern beans
Kidney beans
Lentils
Lima beans
Mung beans
Navy beans
Pinto beans
Split peas
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