Without health it is difficult to focus on the rest of our lives. Everything diminishes in importance if we are dealing with illness or disease. It takes our energy and our vitality and can even take our joy. Having our health is one of the most important things we can have. It is my number one value, it comes ahead of everything else, including love.
Great health - extraordinary health - about making a commitment to yourself that doesn’t get traded for other ‘priorities”. Consistent action is what gets results, not what we do occasionally.
Health can be defined as a state of complete mental, physical and social well-being. It is not simply the absence of illness or disease, because a person could be just getting by based on how they treat their body.
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